212: STOP procrastination for good with the 5 second rule
In today's episode you'll learn about Mel Robbins' 5 Second Rule\xa0to end procrastination. "The rule is simple: The moment you have an instinct to act on a goal you must act on in it immediately (or within five seconds)\u200a\u2014\u200aotherwise your brain will start leaning towards procrastination."