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I got connected to Ryan through mutual friends and learned about his upcoming challenge to run/bike from Manhattan to Syracuse and back! The distance is 300 miles out and 300 miles back!!!!!! I was blown away by the challenge and asked FROPRO to be a part of the team he was building to help him\\xa0 complete it.\\xa0 As the months progressed he was down here visiting family and training and came by the studio to dive more into the reasons why and the phenomenal charitable organization that we was partnering with and raising funds for. His team is comprised of some serious athletes, coaches, family and more. Whats even more remarkable is that serious endurance athletes took the time to speak with him and guide him on a challenge that has never been done before.\\xa0

On this episode we talked about commitment, pushing past boundaries set up by our own limited beliefs, the power of a strong, supportive and amazing life partner, doing something and raising the bar personally, professionally and more. The Out & Back Project\\xae, a 10 day physical challenge tied to an extremely important cause. \\xa0

WHAT IS IT?

I will be attempting the first ever 'out and back' bike to run across the State of New York, cycling 300 miles 'out' and running 300 miles 'back' from Manhattan to Syracuse and back all in under 10 days. The team and I will be stopping at 5 Feeding America New York food bank locations throughout the run back. We have set a fundraising goal of $100k which equates to 1M meals provided to those in need through Feeding America's national network of food banks.\\xa0

\\xa0HOW CAN YOU HELP?

-Donate if able.\\xa0 Donation page will go live next week.\\xa0

-Follow @outandback.project Instagram, @outandbackproj Twitter, and @outandbackproject Tik Tok handles as well as www.outandbackproject.com for all live updates and announcements.\\xa0

- Reshare the launch promo video (released next week), as well as any live updates or announcements throughout the 10 day journey.\\xa0

- if in NYC area, Join 'The Finish' Community Run on April 23rd in Manhattan as we end the 600 mile journey (stay tuned for timing & location details).