Javier Martos: Assigning Value to Living and breathing your best possible Life
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Earlier this year I had the privilege of visiting El Portal Miami and the BREATHTRIBE crew headed up by Javier and his wife. The location was their home, studio and breath work workshop. They were incredibly hospitable and we clicked instantly over fitness, health/wellness/cold exposure and more. I was really off my breath work routine since the COVID shut down as life got busy again. I spent the day working on my breath work with the others in the workshop and focused on being present and open to the challenging stillness and lack of movement. It was most triumphantly transformational and got me back into the daily morning breath work that accompanies my morning routine of prayer, journaling, meditation and movement.\\xa0
It has been several months and Javi and I remained in touch and was so grateful to have him come by and see FROPRO HQ. He is a breath work instructor, jiu jitsu competitor, father, husband and community health specialist. His methods and teachings have helped many people across the country. If you're looking to learn more about breath work and assigning value to every day living while being aware of your presence. You can reach Javi and his team @breathtribe, @jgutierrezmar, @functionalpatterns or on their website at www.breathtribemiami.com. It was a game changer for me and I recommend you reaching out and finding out more to assist your daily routine.