Ep. 64 | Feel Better - Hunt Better
Plug in your headphones and grab a bowl of garden fresh vegetables as we visit with Ryan Lampers and Doc. Hillary Lampers from Hunt Harvest Health.\nWe talk fasting and Doc Hilary uses words like Autophagy (because she is smart) - which basically means taking the garbage out of your body\u2019s cells. We also cover eating good on the mountain and making your own backcountry food/meals (way before your hunts), Leptin Resistance (shutting down your \u201cI\u2019m Hungry\u201d signals), eating to reduce inflammation and SUGAR. Feeling as good on day 7 of a hunt as you did day 1 is not easy \u2013 but apparently, it is possible (Still working on it). Can Jim still eat his beloved Burritos and be healthy? You\u2019ll find out. \nLooking to be healthier and hunt harder \u2013 this podcast is packed with great recommendations and inspiration.\n\nAs always - let us know if there are any topics you'd like covered on the Vortex Nation podcast by asking us on any one of our social media platforms and using #VortexNationPodcast.