We often hear the saying, \u201cYou are what you eat.\u201d While the focus of this statement is geared towards motivating people to watch what they eat so they lose weight in a healthy way, to some, it is a statement that hits on a personal level.
Join us in this enlightening episode where we discuss body image issues and how we can view food in a positive, healthy way.
Galina Denzel, our guest speaker, is a somatic trauma practitioner and author based in Colorado.
Through somatic healing practices and psychoeducation, her students are able to free themselves from the impact of the past, so that they can live into their unique blueprint for self-expression and well-being.
She is the author of Peace with Self Peace with Food and over the last several years has focused on helping people struggling with emotional eating.
Website: https://purebelonging.com/
Facebook: @purebelonging
Instagram: @galinadenzel
Books mentioned:
1) Peace with self, peace with food by Galina Denzel
2) Call of the wild by Kimberly Ann Johnson
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Co-host Graciela Laurent, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She creates portraits of who you are and not just what you look like so that you can become who you\u2019ve always been.
Website: http://www.gracielalaurent.com/
Instagram: https://www.instagram.com/gracielalaurentphotography/
Linked In: https://www.linkedin.com/in/graciela-valdes/
Facebook: https://www.facebook.com/gracielalaurentphotography
Co-host Julietta Wenzel, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.
Websites: https://bodyandsoul-pt.com & https://soulcandy.love/
Facebook: https://www.facebook.com/TheMagicalPT & https://www.facebook.com/soulcandybyjulietta
Instagram: https://www.instagram.com/themagicalpt/ & https://www.instagram.com/soul_candy_
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Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.
Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life\u2019s journey.
If you want to feel more Empowered, Inspired & Uplifted you can find us here:
https://www.votgpodcast.com/
https://www.instagram.com/voicesofthegoddess/
https://www.facebook.com/votgpodcast/
https://www.facebook.com/groups/thecircleofgoddesses
https://www.youtube.com/VoicesoftheGoddess
Shine bright and have a magical day!
Julietta & Graciela