Decompression
b'In this fourth episode of the Vidya podcast, we talk about decompression. We all need to decompress from our busy lives once every so often, allowing our bodies and minds to pause and take some time to reflect and integrate experiences, allowing our shadows to catch up with us. We discuss in this podcast the different activities we may use to decompress.\\n\\nWe discuss sleep, solitude, slow travel, journaling, decluttering and the importance of advanced planning: If we don\\u2019t plan to pause it won\\u2019t happen. We give many examples from our own lives and from working with our clients and we suggest some practical next steps listeners may take after listening to this episode of the podcast.'