This year, American Ashton Lambie set a world record by breaking the four-minute barrier in the individual pursuit in Mexico. Later, at the world championships in France, he toppled world time trial champion Filippo Ganna of Ineos Grenadiers, among others, to take the world title in the individual pursuit. And unlike Ganna, who trains with the full support of one of the world's richest WorldTour teams, Lambie trained on his own \u2014\xa0often in a big shed in Montana.\nListen in as he reflects on his exceptional season. And click here to read his columns on his training, his techniques, and his trials and tribulations.\nAlso on this show, we check in with Chef Biju Thomas, who gives us his pro tips on last-minute turkey and stuffing preparation. Thomas has a new VeloKitchen series on Instagram and VeloNews.com, where pro riders offer him a challenge and cooks up something tasty in response \u2014\xa0and gives VeloNews subscribers the recipe. Click here to see all of Chef Biju Thomas' work.\nhttps://www.velonews.com/byline/ashton-lambie/\nhttps://www.velonews.com/byline/biju-thomas/