BROADCASTS.com

In today\u2019s episode, we start by asking our expert guests that simple question: Do we need a coach? Next, we\u2019ll talk about the relationship athletes have with their coaches \u2014 what makes a good relationship and what makes a bad one. After we\u2019ve defined that relationship, we\u2019ll ask our panel what to look for in a good coach. And, conversely, how to identify a bad coach. Finally, we\u2019ll talk briefly about how much coaching is worth, and whether an athlete should stick with the same coach or change from time to time.\n\nOur panel today includes coach Neal Henderson, owner of Apex Coaching and current coach of time trial world champion Rohan Dennis, among other elite athletes. Neal has joined us before, on one of our most popular episodes, in fact, Episode 33: Is FTP Dead?\n\nOur other main guest today is the renowned endurance athlete Rebecca Rusch, formerly an adventure racer, now a decorated cyclist of mountain bike, gravel, and bike-packing events around the world. Rebecca currently works with CTS coach Dean Golich; for many years she went without a coach. She has a great depth of experience as an athlete and brings a wealth of knowledge to the conversation. \n\nIn addition to our panel, we have several experts weigh in throughout this episode:\n\nCiaran O\u2019Grady, a coach and sports scientist with Team Dimension Data, talks with us about the pros and cons of self-coaching versus the accountability that comes from working with a coach.\n\nLottoNL-Jumbo\u2019s Sepp Kuss, winner of this year\u2019s Tour of Utah, reached the WorldTour by being self-coached. We talk about why he did that, and what it\u2019s like now working with the team\u2019s trainers.\n\nWe check in with Dean Golich, head performance physiologist at CTS. Dean has worked with an incredible number of top athletes and shares some of his thoughts on how he approaches coaching them.\n\nThe legendary Ned Overend continues to crush Cat. 1 riders into his 60s. Despite all of his success, Ned has never had a coach. He explains why.\n\nFinally we talk with Armando Mastracci, who has developed a highly sophisticated training AI system that can help athletes plan their workouts. Armando discusses what parts of coaching a good AI system can replace and what it can\u2019t.