Fast Talk, ep. 47: The art and science of peaking
Peaking. It's that elusive target we all strive for \u2014\xa0to be on our best form right when our target race comes around. We build plans for it, we follow six-week guides we find online, and yet too often we wake up the morning of our target race with flat legs.\n\nPerhaps it's so elusive because peaking is both a science and an art. What we discovered over the course of this podcast is that the two don't seem to get along with one another. Some of that has to do with the fact that science lays out a very specific four-week plan for peaking, while the art says that it is very individual. Even among those who understand the science, it appears that what they do is different.\n\nWe are joined by Colby Pearce, hour record holder, an Olympian, a thinker, a tinkerer, and someone with massive amounts of experience as an athlete. He'll give us six key tips to preparing for a goal event.