Fast Talk, ep. 46: Inside Ketogenic and High-Fat Diets with Dr. Timothy Noakes
If we had to summarize sports nutrition in one word it would probably be \u2026 controversial. Or maybe just confusing.\n\nIn this episode, we\u2019ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss.\n\nAre there potential health benefits, outside of performance, of trying a ketogenic diet? We\u2019ll take a look with help from our guest Dr. Timothy Noakes, who has been at the center of endurance science and sports nutrition research for decades.