Releasing Trauma & Negativities
Life is a maze full of twists and turns. If we ignore trauma, it can linger or grow into a much larger issue.
\nBut here\u2019s the thing -- there are simple ways to identify- process- and release trauma from our lives so that we can become thriving versions of ourselves.
\nToday\u2019s episode circles around energy healing and releasing negativities. No matter who created the trauma in your life, the responsibility is always yours to clean it. I teach you to declutter your mind, the incredible power of forgiveness and meditative therapy for emotional and mental cleanse.
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\nSome points to take away:
\u25cf How I released a minor trauma caused by an incident that happened while I was traveling in a bus
\n\u25cf Using meditative therapy to release trauma
\n\u25cf No matter who caused trauma in your life, it is your responsibility to release it
\n\u25cf Forgiveness releases the emotional connection between you and the person who caused negative events in your life.
\n\u25cf When you don\u2019t release trauma, it builds up to cause stress, which becomes distress, and then disease later on.
\n\u25cf Taking a physical shower could be one way in which you cleanse yourself from within.
\n\u25cf Laugh therapy, aromatherapy, and meditation are some useful techniques to release trauma.
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