Get Rid of Stress & Anxiety, Fast!
If you've ever been told that you have a "stress problem," I have some good news for you -- you can get over it really quick! You might not know this, but your stress could be the outcome of the tension or distress caused by another person - the vibes or energy of others.
\nBut have you known that stress isn't always bad?
\nAmid all the negative feelings brought in my stress lay some good ones - eustress or GOOD stress is that which you experience before a rollercoaster ride or before you get to the stage to speak, and at times when it HAS a critical role to play in our lives.
\nIn this episode, I walk you through the different types of stress and their causes. I also share with you a quick breathing exercise and five bonus ways to get over stress and anxiety at any time, FAST!
\nWe'll discuss:
\n\u25cf Good stress and bad stress - while bad stress or distress is entirely harmful to us, good stress is essential to carry.
\n\u25cf As humans, it is natural for us to feel the stress and anxiety of others.
\n\u25cf Square breathing - You'll do this incredibly rewarding technique with me today! Square breathing takes you back to your center and allows you to really harmonize your entire body.
\n\u25cf Ways to get over stress fast-
\n\u25cf Breathing - practice square breathing or any other stress relief breathing technique as step one.
\n\u25cf Environment - Switch from the environment you're into a different one, one that's calming or if it's closer to nature, the better. The mind-body connection is what comes to play here.
\n\u25cf Change your posture.
\n\u25cf Use pattern interrupts - changing the subject is often a good pattern interrupt.
\n\u25cf State - Change your emotional state.
\nIf you'd like to learn more about the technique or find out more, check out my website @ kadeemone.com
\nConnect with Me!
\nInstagram | YouTube | Facebook
\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/kadeem-one/support