Why anxiety is not always bad | Leanne Hall | Unstoppable #75
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Anxiety is at epidemic levels and most people have experienced it in some way. If you want to know where anxiety comes from and how to deal with it better for yourself and your kids, through everything from nutrition to psychology, this episode is for you. Together with author and mind-body expert Leanne Hall we dive deep into the topic of anxiety and stress in this episode of Unstoppable.
Timestamps:
04:35 - What anxiety is and why it's so common
09:18 - How to manage anxiety healthily
13:08 - Why do we avoid dealing with stress and anxiety?
20:28 - Balancing OCD through structure and discipline
23:33 - Regulating stress and emotions
30:38 - Benefits of fasting against anxiety
41:15 - Where to start in taking care of your mental health