Mindfulness over matter | Asher Packman | Unstoppable #105
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How can you develop the awareness needed to have a better life and what are the biggest obstacles stopping you from achieving this?
On this weeks Unstoppable podcast, leading mindset coach & meditation guide Asher packman joins us to tell the heart wrenching story that changed his life forever and how he has used his skills to over come the odds from cancer to suicide.
Asher is the President of Meditation Australia & the Founder of Warrior Within who is certified HeartMath and is a Wim Hof Method instructor.
Timestaps:
00:00 - Asher' beginnings & the turning point in his life
11:45 - Why events that happen in life are neither good or bad 16:06 - Self-awareness and mindfulness to overcome pain
18:35 - What is HearthMath?
24:08 - How breath work and meditation changed Asher's life 28:44 - The biggest problems Asher solves, especially while working with men
35:43 - How to develop awareness & the biggest obstacle people have in achieving a better life
39:49 - Raising a child whilst having cancer