Is health one size fits all? | Jenna Douros
In this episode of Unstoppable, we bust a few fitness myths as Jenna and Kerwin get nerdy about what to eat and when to workout, and find out how Jenna is planning on moving her entire life on the road while also running her fitness business.
Timestamps:
3:35 Jenna talks about her time as an Australian Ninja Warrior with a glute tear
14:06 How a strong mind creates a strong body
24:45 Kerwin talks about his history with body building
26:30 Jenna’s secrets to maintaining her discipline all year round
28:30 Busting common fitness myths
29:30 When is the right time to eat carbs?