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This guest delivered one of the most open, honest, and refreshing conversations I\\u2019ve had in a while on this podcast. Amy Ledin, CEO of the multi-million dollar company \\u2018Lean Bodies Consulting\\u2019 and former U.S Navy boot camp coach, has been through indescribable pain and adversity in her lifetime.

In this podcast, Amy touches on her difficult childhood, putting up her baby for adoption at the age of 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years.

Amy\\u2019s story is a down-to-earth, genuine and open communication about some of the hardest things that most people would keep a secret all their lives. This podcast is refreshing to listen to, and you will find yourself being enlightened through Amy\\u2019s hardships and trauma, and the lessons she has learned along the way.

In this podcast you will learn:

01:00 What Amy does for work
10:00 When Amy started working on herself
14:00 When Amy started her therapeutic journey
19:00 The truth about judgment
22:00 How Amy explained her affair to her kids
27:00 How the affair affected her children\\u2019s development
29:00 The importance of acceptance in healing and parenting
31:00 What was Amy\\u2019s relationship with her kids like, following the affair
33:00 Practical takeaways from Amy\\u2019s growth work
36:00 Amy\\u2019s cancer journey
40:00 Amy\\u2019s health routines and practices that healed her
41:00 Best advice you\\u2019ve ever received