30kgs down and four kids later | Sophie Guidolin
In this episode, unstoppable mother of 4 and incredible health and fitness entrepreneur Sophie Guidolin shares how she went from developing gestational diabetes to being a professional IFBB bikini athlete. Sophie describes the differences she experienced during pregnancy being both healthy and unhealthy, as well as how she keeps her kids nourished and happy.
Timestamps:
11:00 The difference that being healthy while pregnant makes
12:27 How to enjoy working out
14:07 To bulk or not to bulk?
15:45 What parents need to know about kid’s nutrition
20:00 Food as a preventative medicine
27:32 Can you out train a bad diet?