Do you ever suffer from panic attacks? If so the key is to slow down the mind and to pop the panic bubble. In this meditation, you will learn how to separate yourself from your thoughts and I'll give you a process you can easily use to come into a place of calm and relaxation. For a deep dive into meditation over 6 weeks head to www.simonlovell.com/SHP In times of panic your breathing changes, your heartbeat races, and you become disconnected with yourself. Use this meditation to slow down, control your thoughts and bring yourself back to your calm centered self. Observe the thoughts that come into your awareness and as they come up, turn them into bubbles and watch them float away into the distance. As you release each bubble breathe deeply, and notice how you feel calmer and how your heart begins to slow down. Become more relaxed and notice the energy shift in your body. Allow all thoughts to move away and observe how you can bring yourself back home to you. If you’re a CEO, a business owner of an entrepreneur, and you want to take a deep dive into a meditation challenge check out the Super High Performance Formula To dive into my other meditations please click here If you listen and you enjoy the episode then I would love to know that it impacted you. Please take a screen shot of it and tag me on Instagram instagram.com/simonlovellofficial/ and you may also reach my followers to grow yours! Have you written a review yet? It’s really simple, just rate the show and there’s a space to add a few lines. I do read them all the time and am personally touched of the stories of how the shows or meditations have impacted you. In addition, if you would like to ask a question, please visit https://www.simonlovell.com/ask Finally, if you’re ready to get to the next level and you’re a CEO, entrepreneur / leader head to www.simonlovell.com to find out more. The Super High Performance Formula is my signature 6 week intensive that has changed the lives of so many people. Go and watch the amazing videos and check out the program details. The Super High Performance Formula https://www.simonlovell.com/SHP VIP Coaching / Mentoring https://www.simonlovell.com/SHP The Blog https://blog.simonlovell.com/ The Results https://blog.simonlovell.com/category/super-high-performance-results/