BROADCASTS.com

The last few weeks have been very unsettling.\\xa0 Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature.\\xa0 So what have I done about it? \\xa0

I have taken a very enlightened approach of pretend it it\'s not happening\\u2014one that\\u2019s about as effective as other common responses such as get angry, push people away, blame yourself, or wallow in the pain. \\xa0

If the ostrich approach is not helping you \\u2013 or me - here are some resilience practices\\xa0 which can help you confront today and the potential next four weeks of quarantine more skillfully.