UFYB 157: Election Emotions (2020 Politics & Beyond)
Are you feeling anxious and worried about the upcoming US presidential election? Our brains are wired to fixate on anything in the future that they perceive as a potential \u201cthreat,\u201d but you don\u2019t have to let your fear consume you. In this episode, I\u2019ll teach you how to wrangle your brain when you are spinning out about the election (or any other future-focused event you\u2019re stressed about).
Get full show notes and more information here: https://unfuckyourbrain.com/157