How to get to better health with Jessica Curl
b'
Get all links mentioned in the episode:
https://www.neuralle.com/blog/posts/035-how-to-get-to-better-health-with-jessica-curl
\\xa0
Skip through the episode:
Bio - what does Jess do? {08:35}
Moving to Australia and life in the US {09:52}
Lessons learnt from her parents {14:39}
On rupturing her Achilles {16:48}
Wellness & Western medicine {19:25}
Health principles {24:02}
The importance of sleep {31:18}
Why sleep cycles are important {40:38}
Sleep tracking, Oura rings and napping {42:00}
Managing stress {49:10}
Ideal sleeping environment {54:06}
Why sex before sleep is important {59:48}
Why adults are just giant babies {01:03:21}
People Jess learns from {01:05:19}
The keto diet {01:08:39}
Good resources for health info {01:14:39}
If Jess had to teach a group of students {01:18:33}
Current exercise routine {01:20:57}
Something she\\u2019s most proud of {01:23:42}
Best purchase under $250 {01:25:19}
Something she believes that most don\\u2019t {01:27:25}
If she could have a billboard anywhere {01:29:15}
Hosted on Acast. See acast.com/privacy for more information.
'