How to bioDefine your life - Paul Creasey
Get all links mentioned in the episode: https://www.neuralle.com/blog/posts/020-how-to-biodefine-your-life-paul-creasey
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Skip through the episode:
Bio and background {06:15}
Moving on from school teaching to PT\u2019ing {09:30}
Advice to those who wish to switch careers {19:59}
Lessons learnt from his parents {23:04}
On his journey with bioDefined {28:08}
Something he\u2019s changed his mind on recently {31:20}
Key principles to training and nutrition {33:14}
Biggest mistakes people make in regards to stress {39:07}
The ideal diet {44:05}
How he trains his clients {52:43}
Go-to recovery methods {58:29}
Go-to supplements {01:01:27}
Measuring and monitoring improvement {01:05:54}
Resources for inspiration {01:08:57}
Mistakes made by people while training {01:11:30}
Things they don\u2019t tell you before starting as a PT {01:14:15}
How to teach someone to be a great trainer {01:15:11}
Morning rituals and meditation {01:16:55}
A question he wish people asked him {01:19:23}
If he had to do a TED talk, what would it be on? {01:21:00}
Best purchase under $200 {01:21:59}
A problem he faces everyday that no one has solved yet {01:22:57}
An insight in life that is obvious to him, but not to others {01:24:33}
Current playlist {01:25:42}
If he could have a billboard anywhere in Australia {01:27:03}
First thing that comes to mind with the word \u2018success\u2019 {01:27:55}
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