Eugene Teo - The pursuit of improvement
Get all links mentioned in the episode: \xa0https://www.neuralle.com/blog/posts/001-eugene-teo-the-pursuit-of-improvement
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Skip through the episode:
How Eugene came to be the muscle mechanic {05:13}
The grey areas of science in fitness {08:03}
On the pursuit of happiness and improvement {12:24}
Applying and adapting what is useful (in learning about your body) {17:43}
Indirect lessons learnt from parents {20:28}
On empathy {24:18}
The wider health benefits of hypertrophy (muscle growth) {31:20}
Three factors for hypertrophy {38:00}
Muscle recovery {48:45}
Diet, supplementation and biomarkers {56:18}
Misinformation on health advice {01:07:58}
First person who comes to mind with the word \u201csuccess\u201d {01:17:30}
Morning rituals {01:21:00}
Best purchase(s) under $200 {01:23:33}
Current go-to playlist {01:26:37}
Something that is obvious to him, but not to others {01:27:46]
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