Being The Booty Builder - Olivia Orchowski
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Get all links mentioned in the episode here:\\xa0http://bit.ly/089-olivia-orchowski
Skip through the episode:
01:36 - Introduction
04:36 - Dogs, and how she got Astrid
14:36 - Earliest childhood memory
17:00 - Lessons learnt from parents, immigrating to Australia
20:24 - Summer vs. winter
21:17 - Modelling, bullying and weight gain
29:19 - Transitioning from modelling to fitness
36:12 - Noteworthy coaches
40:23 - Her fitness principles
46:35 - Sleep, circadian rhythm, shift workers
53:00 - Nutrition and tracking what you eat
59:06 - Being The Booty Builder
01:05:35 - Sustainability and lifestyle
01:06:59 - Myths and mistakes in fitness and dieting
01:08:26 - Comedic relief
01:12:57 - The meaning of life
01:13:10 - Morning and evening routines
01:14:08 - Best purchase under $200
01:14:57 - Most influential book
01:16:37 - Where she would have a billboard in Australia
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