# 438 w Esther Avant
"No one gets the best of you if you don't care for yourself." This bit of wisdom was shared with Cassey and Stacy by our special guest, Esther Avant. Currently residing in northern Germany, \xa0Esther is a military spouse, personal trainer, and host of the 'Live Diet Free' podcast. She has devoted 20 yrs of her time to helping women who have put themselves of the back burner for too long to rediscover their passion and control of their life. Her heroes are people who make an exceptional effort to make the world a better place.