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Published: July 15, 2023, 2:30 p.m.

I am joined again today by Dr. Ashley Lucas, founder of\xa0 PHD Weight Loss and Nutrition. Dr. Ashley is someone I have so much admiration for. She has helped thousands of Americans achieve their weight loss goals and reclaim their health. And of course, I happen to be one of them. As many of you have been so kind to notice I have shed several pounds myself in the past year. Over 60 pounds and that\u2019s all due to PHD Weight Loss.\xa0 \xa0 It is so important that we all regain sovereignty over our health so as not to be \u201cfat and happy\u201d drones easily manipulated by the powers that be. And I can honestly say, I have never felt better and younger than I have in years and it's great to share this amazing discovery I made with all of you. \xa0 \xa0 Highlights:\xa0

• "Shifting the metabolism into this natural state have how the body actually wants to operate is the ticket to success for this.\u201d - Dr. Ashley Lucas
• \u201cYou can drop the weight for the rest of your life and you can keep it off simply because you want to, but you\u2019ve got to have a really strong why.\u201d - Dr. Ashley Lucas\xa0

\xa0\xa0 Timestamps: \xa0 [03:02] Why losing weight is much deeper than the idea of \u2018calories in, calories out\u2019 [04:34] How I was able to maintain a level of satiation throughout the day that made my weight loss journey very easy\xa0 [06:40] On the reversal of Type 2 diabetes - is this possible? [09:45] Some unexpected health benefits that come from simply losing weight\xa0 [13:55] Can anyone achieve\xa0 success from PHD weight loss and nutrition [15:14] What you will learn from the free Q&A \xa0 Resources:\xa0

• Get the tools you need and learn how to achieve your health and weight loss goals at our free Q&A HERE:\xa0https://www.stevelost60.com/start
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