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Dr. Ashley Lucas is the genius behind the PHD weight loss program. Find out how with her help I lost 50lbs in 6 months.

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Highlights:\xa0

\u25cf\xa0\xa0\xa0\xa0\xa0 \u201cOur body loves to burn fat for fuel but we just don\u2019t let it by the way we\u2019ve been told to eat.\u201d - Dr. Ashley Lucas

\u25cf\xa0\xa0\xa0\xa0\xa0 \u201cThis fat mass that you\u2019re carrying in your belly has a mind of its own and all it wants to do is get fatter as fast as possible... These cravings aren\u2019t necessarily your cravings, it\u2019s the cravings of this fat mass that\u2019s secreting these hormones that\u2019s just want to help you get bigger\u201d - Dr. Ashley Lucas

\u25cf\xa0\xa0\xa0\xa0\xa0 \u201cYou are eating because you\u2019re getting fatter.\u201d - Dr. Ashley Lucas

\u25cf\xa0\xa0\xa0\xa0\xa0 \u201cDropping the weight is one thing, keeping it off is a whole other aspect that most people don\u2019t recognize.\u201d - Dr. Ashley Lucas\xa0

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Timestamps: \xa0

[02:18] Dr. Ashley\u2019s background; how she started helping people get healthy

[05:44] On her approach of triggering the body\u2019s natural fat-burning mechanism\xa0

[07:35] What is really behind these uncontrollable cravings and what is really behind this fat mass \xa0\xa0

[11:18] Why the PHD weight loss program is so effective in extinguishing cravings

[13:53] How a weekly coach or accountability helps with weight management

[16:10] Why in PHD weight loss program they continue to counsel even after hitting the goal weight

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