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Realizing your True Stride means moving forward in alignment with you heart, mind, body, energy and soul. This podcast offers thoughtful conversations to help you discover your groove at work, at home, during play and with your community. Empowerment coach, author and fellow Strider, Mary Tess Rooney,\\xa0inspires heart-centered views to\\xa0elevate your Heart Value, relationships and joy. Tune-in every Thursday for\\xa0wise walks to get your stride on!
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