EP187: Step into YOUR Power
Life changes come in all sorts of shapes and sizes. You get to stand in your power when you\u2019re met with a chance to reinforce what is aligned with you. This episode talks about how to step into your power.
One of my most favorite things about coaching is seeing the shift in others as they really own their authentic power. I love when people own who they are and what lights them up. Witnessing their self-acceptance and growth gives me immense joy and an overwhelming sense of purpose.\xa0
I\u2019m here to spend quality solo time with you for EP187\u2019s Wise Walk as we discover our True Stride. You benefit every time you realize something isn\u2019t aligned and consciously decide to find what is. It\u2019s your own form of course correction and how you fully realize your True Stride.
On our Wise Walk, we discuss stepping into your power. Let\u2019s prioritize alignment and staying true to what matters. Come with me as we reflect on these Wise Walk questions:
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When was the last time you felt fully alive and fully yourself?
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During that time, what made you feel most alive as you interacted with the world?
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Is stepping into your power important to you?
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Is there something in your life that\u2019s been weighing you down?
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Did you once envision a future with that thing, then realized that it is no longer the path that you\u2019re on?
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Is this robbing you of some of your power and preventing you from being present?
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What are ways you can release what\u2019s weighing you down?
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How can you create momentum so you can make peace with your new reality?
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How can you accept where you are now, and choose where you want to go?
When faced with a choice to be authentic, bring awareness to who you\u2019re being and the direction you\u2019re headed. If the choice puts you in a new space, absorb and accept the new reality you create for yourself.
Step into your power by acknowledging changes and your decision on how to engage those changes. Maintain your authentic self with these Wise Walk questions:
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When you enter a new situation, are you focused on who you are and what you have to offer in that moment?
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Do you ever catch yourself criticizing who you are in these moments?
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Can you shift your energy and focus?
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Can you improve your self-talk?
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What are you doing to cultivate and accept your power?
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What are you doing to increase your awareness?
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Can you give yourself kudos when you do embrace your power?
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Can you share your experience with someone else to reinforce how aligned you are?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
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In this episode:
[00:23] - Welcome to the show!
[01:03] - Take time to see how life ebbs and flows.
[03:37] - How can you embrace your power?
[05:52] - Take the first step towards your new future.
[08:50] - All that you are and can be. PART 1
[11:15] - All that you are and can be. PART 2\xa0
[14:01] - Mary Tess talks about prioritizing alignment and walking in alignment. PART 1
[16:43] - Mary Tess talks about prioritizing alignment and walking in alignment. PART 2
[18:18] - Thank you for listening!
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Memorable Quotes:
- \u201cThe people who want to spend time with you, in all of your authentic glory, they\u2019re going to make sure that connection happens.\u201d - Mary Tess
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Links and Resources: