EP143: Lifted By Light
Sometimes you run into moments that lower your vibe. We don\u2019t have to let those things define the vibrations we know are available to us. Give yourself permission to radiate. You are meant for something higher and better. This episode talks about how to be lifted by light.
Over 5 years ago, I had a traumatic experience that awakened me. When I look back now, I can have this conversation with you in this full, radiant, light energy, but back then it was really hard on me. I entered a negative, dark space. I share this story today not to relive the trauma, but for people who I think the story can help, especially after having recent conversations about dealing with mean energy.
I\u2019m here to spend quality solo time with you for EP143\u2019s Wise Walk as we discover our True Stride. My story involves working with individuals who I thought were friends only to learn they had a hidden agenda. Similarly, you may find yourself surrounded by people, places, or experiences that distract you from living your best life. Let\u2019s remember that we are capable of rearranging our life to fully support our True Stride.
On our Wise Walk, I talk about how to be lifted by light. I share ways to bring yourself back into the alignment that supports your higher vibration. Come with me as we reflect on these Wise Walk questions:
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What are the ways we can release a traumatic experience and get lifted by light?
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If you\u2019re feeling down, can you shift your energy so you can be lifted to the light?
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Where in your life are you struggling with life\u2019s highs and lows?
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Can you explore the idea of noticing moments when you drop to a vibration that doesn\u2019t match your highest self?
Perhaps you like to sing, dance, hike, play games, sculpt, or prove math theorems to shift your energy to a higher vibrational state. What helps you feel like you?
We hold the key to our hearts and our minds. Keep your vibrations high with these Wise Walk questions:
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What activities, people, and places naturally raise your vibration towards your naturally radiant self?
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How can you keep that momentum and continue to live near your highest vibration?
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Do you have a list of what helps you shift from darkness into the light?
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How can you find ways to minimize the stress in your life?
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If you notice your energy is down, can you give yourself the freedom to choose again?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
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In this episode:
[00:23] - Welcome to the show!
[02:32] - Stop giving negative experiences energy.
[04:59] - What can you do to support your higher vibration?
[07:36] - Mary Tess talks about bringing yourself back into alignment to support your higher vibration.
[10:04] - Do you have ways to reduce the stressors in your life?
[12:56] - Thank you for listening!
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Memorable Quotes:
\u201cI want to keep channeling my energy, my vibration, and my frequency to the highest best possible self.\u201d - Mary Tess
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Links and Resources: