EP107: Run Toward Vs. Away From
We cannot stride forward if we fixate on the past, fear, or anything we\u2019re trying to run away from. Holding our gaze on what we are running towards gives us that extra push to face life boldly. This episode talks about running towards life instead of away from life.
Around this time, communities in Florida faced Hurricane Ian. This includes my own area, and I had to make many decisions before the storm even came. At first, it was unclear how significant the storm would be, so I contemplated how to prepare. The forecasts did not get better, which meant I had to figure out a crisis plan for myself and my dogs.
I\u2019m here to spend quality solo time with you for EP107\u2019s Wise Walk as we discover our True Stride. I had a lot of questions the week leading up to Hurricane Ian. With a trip already planned, I had to reevaluate what would be right in this situation and adjust. It was not simple, but something I found myself adapting to while figuring it out.
On our Wise Walk, I talk about moving towards a supportive life rather than feeling stuck with what we want to avoid. We can do this by giving space and grace to ourselves before taking action. Come with me as we reflect on these Wise Walk questions:
- Where in your life do you feel love and support, especially when you\u2019re in a crisis?
- Do you take time to thank and honor people for their support as you figure out what you need to do?
- Are you mindfully running towards something that lights you up versus away from something that gives you anxiety?
- How do you manage your anxiety in a crisis or in unpredictable moments?
If you get tired while running towards life, you can find support. People showing love, care, and checking-in are a few examples of powerful support. It\u2019s something that can come in many forms. When we exchange this support, we acknowledge each other\u2019s struggle and stride towards better.
As you consider what you\u2019re running towards or what you\u2019re running away from, rethink your plans with these Wise Walk questions:
- Do you readily accept help and acknowledge the help given?
- Are you grateful for that support in your life?
- Do you ever find yourself shying away from help?
- Where in your life do you need to shift your mindset as running towards something instead of fixating on what you\u2019re running away from?
- As you run forward, do you see your confidence growing and how does that make you feel?
Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.
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In this episode:
[00:23] - Welcome to the show!
[02:55] - Mary Tess shares how she prepared for Hurricane Ian as the storm approached her area.
[05:53] - Mary Tess describes the 14hr-straight drive she took to get to a better environment.
[07:37] - What are ways Mary Tess saw people show up for each other during these times?
[10:13] - What was the aftermath of Hurricane Ian?
[11:44] - The power of supporting someone can come in many forms.
[13:47] - How did Mary Tess find a place to stay while traveling with her two dogs?
[16:40] - Mary Tess recalls how her dogs accidentally locked her out when staying with a friend. PART 1
[19:14] - Mary Tess recalls how her dogs accidentally locked her out when staying with a friend. PART 2
[21:06] - What unexpected lesson did Mary Tess get out of Hurricane Ian?
[23:44] - What actually matters in times of crisis?
[25:33] - Thank you for listening!
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Memorable Quotes:
- \u201cI want to run towards something that\u2019s good for me. I don\u2019t want to just spend my life running away from something that scares me.\u201d - Mary Tess
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Links and Resources: