EP01: What is True Stride?
What actions fuel your mind, body, heart, energy and soul? What do you do in your daily life that truly allows for heart-felt flow, natural rhythm and transformation to occur? Join me in a wise walk as I explain 3 practical ways you can discover your true stride today!\xa0\xa0\xa0
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In this podcast episode, I share:\xa0
- What \u201cTrue Stride\u201d means
- The power of showing up\u2014even when you\u2019re uncomfortable
- How running creates an alignment of power, peace, and connection\xa0
- Where you can find your true stride outside of running\xa0\xa0
- 3 Benefits of Wise Walks: Slow down, Check your current reality, Engage your inner compass
- 3 Practical Ways to Discover Your True Stride:
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- Trust your inner compass
- Cherish the contrast
- Fuel your joy frequency
- What your inner compass means and how to follow it\xa0
- Why we need to experience both highs and lows in life
- How increasing your joy frequency raises your vibration\xa0
- Suggestions for how to determine if you\u2019re trusting your heart and inner compass to direct your actions\xa0\xa0\xa0
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Listen to the episode here:
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Memorable Quotes:
- \u201cI keep taking steps, however small, to follow my inner compass and move forward.\u201d\xa0
- \u201cI realized if I kept showing up, I\u2019d see pleasure beyond the pain and realize my true stride.\u201d\xa0
- \u201cYou have to start somewhere to create momentum and shift from resistance to forward movement.\u201d\xa0
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Links Mentioned: