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It\\u2019s time to get proactive so that we can navigate these unprecedented times without drowning in fear, uncertainty, and negativity. After all, if we don\\u2019t prioritize mental health, we will struggle to lead and serve others effectively in every area of our lives. In this episode, Emily Elrod and Brandon Laws offer their go-to tips and techniques for self-care during the current health crisis. By prioritizing their own emotional health, listeners can find clarity and peace in their personal lives and better productivity in the workplace.\\xa0

Takeaways:

• If we don\\u2019t get proactive, our negative thoughts will control our emotions and, ultimately, our behaviors.
• Prioritizing self-care is critical to our success and happiness not only in the workplace but in our personal lives as well.
• We can care for ourselves by reading, meditating, and finding what \\u201cfills up our cup.\\u201d
• Showing gratitude encourages others while also fulfilling the one who gives it away.

GUEST AT A GLANCE

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Emily Elrod is a corporate consultant for Workzbe, where teaches business leaders how to create safe spaces for real discussions, hold one another accountable, foster human connection, and prioritize self-care and mental health. She is also the host of her own podcast, Unapologetically Bold, where she digs deep into what it means to be a human at home and at work.\\xa0

LEARN MORE

If you\\u2019d like to hear even more tips from this conversation, check out the full podcast here. To learn more about Emily Elrod, you can find her and send her a message on LinkedIn. You can also check out the work that Emily is doing at workzbe.com or by listening to her podcast, Unapologetically Bold.

A QUICK GLIMPSE INTO OUR PODCAST

\\U0001f50a Podcast: Transform Your Workplace, Sponsored by Xenium HR

\\U0001f399\\ufe0f Host: Brandon Laws

\\U0001f4cb In his own words: \\u201cThe Transform Your Workplace podcast is your go-to source for the latest workplace trends, big ideas, and time-tested methods straight from the mouths of industry experts and respected thought-leaders.\\u201d

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Contact Brandon:\\xa0

Email\\xa0Brandon.Laws@xeniumhr.com\\xa0or connect on\\xa0LinkedIn,\\xa0Twitter,\\xa0or\\xa0Instagram.

Learn more about Xenium HR at\\xa0xeniumhr.com

Follow Xenium on\\xa0Twitter,\\xa0Instagram, or\\xa0LinkedIn.