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Mindfulness has been a buzz word\\xa0these past several years. But what is it in practice and how can\\xa0it impact the workplace? Will\\xa0it truly make a difference in productivity? And how might\\xa0we get started? Pearl Waldorf, licensed professional counselor, joins the podcast to share her own perspectives on the impact of practicing mindfulness and\\xa0walks us through how we can be mindful.\\xa0

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Contact Information:

Connect with\\xa0Brandon Twitter\\xa0| LinkedIn\\xa0| Email

Learn about Xenium HR

Connect with Pearl Woldorf Website\\xa0| Email

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Links and Resources:

http://www.wildmind.org/blogs/on-practice/open-mind-focused-mind

https://www.psychologytoday.com/blog/finding-true-refuge/201502/the-backward-step

Guided Mindful Self-Connection Check:\\xa0http://pearlwaldorf.com/self-connection-check

Workshops:\\xa0http://pearlwaldorf.com/2016-career-development-group