Mindful Year
Mindfulness Might Help You and Your Family Regain Your Footing in These Turbulent Times (0:30) Guests: Aria Campbell-Danesh and Seth Gillihan, Clinical Psychologists, Authors of “A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life” There’s a lot to be anxious about right now. I won’t list all the reasons – you know them... Might now be a good time to introduce some mindfulness practice into your life – maybe even as a family activity?