Ep10: 6 myths, questions and mistakes of the health and fitness industry busted ft. Bones To Brawn
In this episode I\u2019m joined with my brother Liam, a coach, PT and mentor with over 6 years experience in the fitness industry. Together we break down the nitty gritty from supplements to fasting to progressive overload to help you get the best out of your training and to meet your goals sustainably and effectively. Happy listening x