Change judgmental phrases to "That's interesting!" It takes the steam out of the negative thought and allows you to stay positive mentally. That's one of the many things I learned as Julianne Bosch and I discussed everything under the sun about international travel, family life while an expat, and how to be a CEO and a mom/wife at the same time.
Julianne is a "Mom CEO" and a life and career coach, author of "How a Mother Took Her First Steps on the Moon".
Juggling between family and work is hard for men, even harder for women. One of the main ways you can find fulfillment as you are attempting to have both is to narrow down your life. Don't try to do it all. Make choices and stick to what you plan.
Joy is found in purpose. Find your purpose.
Recognize where you are today. You're not alone in overthinking, overdoing, and overstressing. Breathe and just take stock of where you are today.
Life is complicatedly simple. Think of it--life, family, work--as an elephant you have to eat. Just do it in small bites, one bite at a time.
When stressed and overwhelmed, go back to the basics. Have a set of non-negotiables in life and strip it down to the basics so that you have a place to fall back to when you've taken on too much.
Brainstorm crazy ideas. Use them to break "my way or the highway" madness. Figure out worst case scenarios. etc.
Finally, when you set your intention based on your non-negotiables, things start clicking.
Julianne's book mirrored her life and practice. It's a book of advice for parents and others about taking ownership and living a life of intention.
You can find her at https://juliannebosch.com; or https://mothersfirststep.com
For those of you that are looking for a coach or consultant for your career, business, or life - I offer a free initial consult to see if we'd be a good fit. During the consult I explain my Core Battle concept for getting ahead and attaining your goals (in life, financial or otherwise.)\xa0https://calendly.com/toddtalksllc/inititalconsult
To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
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Merchandise available based on these talks!