Be Impeccable with your word!
Don't take anything personally!
Don't assume!
Do your best!
Those are the four agreements from the book "The Four Agreements".\xa0 Today, my good friend and your podcast psychotherapist, Shane Murphy, and I discuss each agreement in depth.
These agreements are integral to mental health. Mental health isn't talked about enough. How to improve your mental health is the purpose of this episode.\xa0
We get wrapped up in anxiety. When we don't follow the four agreements, anxiety grows within us and affects everything. We make assumptions because we are not thinking rationally. Anxieties lead to panic and fear. 90% of your anxiety comes from inaccurate assumptions.
We talk about how you can flip your emotions when you are about to take something personal.
And we delve into that buzzword of the last few years - being triggered.
Why do we get triggered?
Where does it come from?\xa0
We delve into this and how to take ownership of your thoughts and your life. I highly recommend this episode.\xa0 Shane now has a radio show on Cry104 FM and started a program called Creative Pathways - a way for people to connect with creativity and psychotherapy.
As always, I am available for coaching and consulting and should you need to go even deeper into traumas and deep mental health work, I recommend Shane. He can be found on LinkedIn and also on Instagram as @shanecounselling.
To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
You can reach me anytime at
email: tandrewsen.monat@gmail.com
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Merchandise available based on these talks!