One in six Americans is on anti-depressants.
We, as a people, are more disengaged and distressed than ever before.\xa0 Mentally we are stuck inside the Matrix, and we don't even know it.\xa0
Studies show that we are in fight or flight mode 70% of the time.
70%
I don't know about you but that seems like quite a lot. What happens when you're in fight or flight?\xa0 You stop thinking critically.
Today, Dr. Eugene Choi and I go through the why and how of it and discuss how to decrease the amount of time you are in fight or flight. Dr Choi is a specialist in neuroscience and mental performance which he applies to the psychology behind overcoming self-doubt.
There is so much information out there that utilizes neurofeedback and biofeedback to help you understand where you're at.
Dr. Choi can be reached at eugene@destinyhacks.co
or at his website:\xa0https://destinyhacks.co
To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
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Merchandise available based on these talks!