Kimble Jensen, former Division 1 athlete, fitness guru, and coach, sat down with me and we discussed the ins and outs of why you need fitness in your life. Additionally, we discussed how to implement it whether you are a beginner, or an expert.
Topics covered include beginning, what is better cardio or resistance training and why, supplementation, and the mindset for success.
In other words, how can you achieve your goals and what should those be.
Take a few minutes to listen in and you will learn why taking care of your fitness is an integral part of designing the life you desire.
To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
You can reach me anytime at
email: tandrewsen.monat@gmail.com
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Merchandise store -https://www.liveyouradventure.net
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Merchandise available based on these talks!