You've been there. I've been there. You wake up mad, upset, or something just frustrates you and you let it ruin your whole day!
Why does this happen?
What can you do about it?
That's the focus of today's episode. I delve into how your mind works and how to change your patterns of thought.
Come take a ride and learn to control those pesky negative thoughts that beset each of us!
To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
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email: tandrewsen.monat@gmail.com
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Merchandise available based on these talks!