Today's guest is Lauren Davis, a licensed Fitness Coach, Massage Therapist and Psychologist. She specializes in Energy work, helping others in whatever way is needed for them whether it's physical, mental, emotional or spiritual. With a Masters in Psychology, Lauren is able to truly help those that reach out to her for support.
At the 24 minute point she teaches a simple method for meditation that all of us can apply. Meditation helps to ground you. So much of what you struggle with comes from your energy being off, your stress levels too high, and your personal self-perception being low.
We also cover an explanation and simple method to understand Shadow Work, which gets to the root of your issues rather than just looking at the symptoms. Getting to the root of your struggles allows you to do the most important thing....let it go! This releases you to grow and become your best self!
To learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
You can reach me anytime at
email: tandrewsen.monat@gmail.com
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Merchandise available based on these talks!