I will not claim to be a fitness guru, a fitness expert, or a fitness model\u2026I\u2019ve got way too much body fat I\u2019m trying to get rid of for that. However, I spent years as a gymnastics coach and learned a lot!
Why am I doing a podcast about fitness and talking about gymnastics on a design your best life show?
The reason is simple. If you don\u2019t take care of yourself, your body will not take care of you and you won\u2019t be around to enjoy your life.
Support the showTo learn more about my 12-week plan to Balance the 5 Pillars of Wellness message me or sign up for a free consult at the Calendly link below.
You can sign up directly at my Calendly link here: https://calendly.com/toddtalksllc/initialconsult
You can reach me anytime at
email: tandrewsen.monat@gmail.com
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Merchandise available based on these talks!