Your reactions to frustration don't have to be the end all be all, the way you will always react. Anger, frustration, depression, withdrawal, self-harm...these are ways people react when frustrated. How do you react?\xa0
Would you like to know a simple method to change and have a mindset shift? Well, then listen to this episode where I take you through how to develop that mindset shift and to learn to let things go and react differently when something frustrates you.
Take a moment, breathe and let's go!
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