11 wholesome techniques for managing stress.
You need to try these scientifically supported strategies to handle stress when it becomes unbearable.
You don't need to use every one, you just need to find which one works best for you.
There are so many good ways to reduce stress. There are also many people that don't do anything to manage their stress. They just get overwhelmed.
Here are some simple techniques to try that are scientifically proven to reduce stress.
There's always an opportunity to improve and you can get help if you need it and self-help isn't working.
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