T@T 2.0: Episode 94 with Rhys Thomas and Teresa Quinlan - SELF JUDGEMENT AND SELF COMPASSION
In this episode of TNTESQ, Season 2, we discuss self-judgement and self-compassion.\nThe relationship of these two behaviours pulling it's abilities from the alignment of our mind, body, gut.\nTo be able to access these 3 elements within ourselves to explore the root cause, the source of our trauma, the original agony AND then to be able to navigate forward without judgement and instead with compassion.\nTo be able to do this requires our noticing muscles to be attentive to our thinking, feelings, instincts.\n\nSubscribe. Rate. Review.\nFor more Rhys Thomas: www.truselfcoaching.com\nFor more Teresa Quinlan: www.iqeqtq.com