How to stay motivated?
Ways to Motivate Yourself to Lose Weight; -Determine Why! You Want to Lose weight clearly! define all the reasons you want to lose weight and write them down. ... -Have Realistic Expectations. ... -Focus on Process Goals. ... -Pick a Plan That Fits Your Lifestyle. ... -Keep a Weight Loss Journal. ... -Celebrate Your Successes. ... -Find Social Support. ... -Make a Commitment. --- Send in a voice message: https://anchor.fm/thetru/message