TPP 113: Psychologist Dr. Dawn Huebner on Helping Children Who Worry Too Much
b'I\\u2019m very excited to be talking with psychologist, parent coach, and prolific author Dawn Huebner. One of the coolest things about making this podcast is getting to continually connect with people whose work I\\u2019ve not only been following for years, but people whose work and books have literally impacted my family in a meaningful way. On top of that, I get to ask them everything I want to know. Hopefully I cover the same things that you would ask if you were sitting in my chair, too.\\xa0\\nToday is one of those conversations, as we\\u2019ve owned and have been using Dawn\\u2019s books like What to Do When Your Temper Flares and What To Do When You Grumble Too Much for many years. Today Dawn and I are talking about her new book on anxiety called Outsmarting Worry: And Older Kid\\u2019s Guide to Overcoming Anxiety. Dawn has a gift for creating practical, doable, interactive \\u201ctoolkits\\u201d to help feel empowered to take control of their emotional experience and make changes that can make the way they\\u2019re moving through life feel so much better. I hope you enjoy our conversation!\\xa0\\nDawn Huebner, PhD, is a Clinical Psychologist, Parent Coach and popular speaker, specializing in the many faces of childhood anxiety. Her newest book, Outsmarting Worry, maintains her distinctive voice while adding a layer of detail and sophistication appreciated by older children and teens.\\n\\xa0\\nTHINGS YOU\\u2019LL LEARN FROM THIS EPISODE:\\n\\nWhat is \\u201cnormal\\u201d worry for children and how will we know if our child needs help\\n\\nHow we can help our children shift from being \\u201cirrational\\u201d with worry to calm\\n\\nWhat does the process of helping a child learn to manage their own worry and anxiety actually look like?\\xa0\\n\\nHow might some parents be inadvertently exacerbating their child\\u2019s worry?\\n\\nWhat is one simple skill we can teach our child today to help him or her start to tackle worry?\\n\\nHow can we help a child who is resistant to taking steps to learn how to manage their anxiety?\\n\\n\\xa0\\nRESOURCES MENTIONED:\\n\\nDr. Dawn Huebner\\u2019s website\\n\\n\\nOutsmarting Worry by Dawn Huebner\\n\\n\\nWhat to Do When Your Temper Flares by Dawn Huebner\\n\\n\\nWhat to Do When You Grumble Too Much by Dawn Huebner\\n\\n\\nWhat to Do When You Worry Too Much by Dawn Huebner\\n\\nSupport the showConnect with Tilt Parenting\\n Visit Tilt Parenting\\n Take the free 7-Day Challenge \\n Read a chapter of Differently Wired \\n Follow Tilt on Twitter & Instagram \\n \\nLearn more about your ad choices. Visit megaphone.fm/adchoices'