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b"In this inspiring podcast episode, join host Aimee Montgomery as she interviews Cheryl Meyer, an author, speaker, and coach who has helped numerous clients enhance their health and overcome chronic conditions through upgraded lifestyle habits. \\n\\nCheryl shares her personal journey of experiencing debilitating pain, chronic fatigue, and other health issues, which led her on a path of research and self-discovery. Through her exploration of stress management, nutrition, and alternative treatments, Cheryl found the keys to reclaiming her health and achieving a pain-free life.\\n\\nThrough this conversation, you will gain valuable insights and practical tips to improve your own well-being. Here are five things you will learn:\\n\\n- The critical role of stress management in overall health and how to effectively address stress levels.\\n- The importance of organic food and its impact on gut health, including the dangers of genetically modified organisms (GMOs).\\n- The significance of adopting healthy lifestyle habits such as proper nutrition, breathing exercises, and regular exercise.\\n- The power of community support and setting an example for others to prioritize their health.\\n- The transformative potential of self-care practices, including positive affirmations, mindful eating, and listening to your body's signals.\\n\\nDiscover how small lifestyle changes can lead to lasting health improvements and a renewed sense of vitality.\\n\\nConnect with Cheryl here:\\nhttps://www.facebook.com/cheryl.meyer3/\\nhttps://www.linkedin.com/in/cherylmeyer/\\n\\nWebsite www.cherylmhealthmuse.com\\n\\nHer award-winning books https://lnkd.in/gFewCDH My books have won 24 awards.\\n\\nFREE MAGAZINE https://lnkd.in/g5iZ_bEc\\n\\nCourses bit.ly/CMHMCOURSES\\nCookbooks: https://lnkd.in/gN9ypjtz\\nPodcasts:\\nhttps://lnkd.in/gK7WCBs8\\nbit.ly/tellmeyourstory1"