Mastering the Mindset & Methods of Fitness: Insights from a 9th-Degree Black Belt | Master Phil Ross
b"Join Aimee as she interviews Master Phil Ross, Founder of The Body Belt Method, a certified trainer, a college professor, and a ninth-degree black belt with 40 years of experience in martial arts. \\n\\nIn this episode of Thrive Radio, you will learn about:\\n\\n\\u2022 The upcoming appearance of Master Phil Ross as a trainer on the TV show Warrior Island, produced by James Jefferson, owner of PPV Flicks.\\n\\n\\u2022 The Body Belt Method Certification program for Health Coaches, which is based on Master Phil's experience with kettlebells, body weight, and dynamic tension, and how he customizes techniques for different individuals based on their fitness goals.\\n\\n\\u2022 Master Phil's motivation for training and practicing combat arts and the importance of having a positive attitude and useful strength in training.\\n\\n\\u2022 The connection between physical health and mental health and how physical activities such as sports and working out can help people process their emotions and frustrations.\\n\\n\\u2022 The importance of feeling productive and having a purpose in life to avoid feeling unfulfilled or depressed and the role of acknowledgment and appreciation in the workplace.\\n\\n\\u2022 Master Phil's epiphanies after 9/11, which led to pursuing his passion for fitness and becoming a college professor.\\n\\n\\u2022 The importance of focusing on the process, rather than the goal, and letting go of constantly setting goals.\\n\\n\\u2022 Kettlebells as a great workout tool and Master Phil's Patreon channel that offers over 150 workouts, including education on over a hundred different kettlebell movements for just $10 per month.\\n\\n\\u2022 The pitfall of working out at home and the importance of scheduling workout time and staying consistent.\\n\\nConnect with Master Phil here:\\nhttps://philross.com/\\nhttps://healthisawealth.com/\\nhttps://www.patreon.com/MasterPhilRoss\\nhttps://www.youtube.com/@TheMasterPhil\\nhttps://www.instagram.com/kettlebell_king/\\nhttps://www.linkedin.com/in/phil-ross-bodybell-method/"